Ross Menso 20:24 row
5,025
Meters
20:24.7
Time
2:01.8
Pace
326
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 114 |
August 23, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,025 | 2:01.8 | 193 | 965 | 27 | 144 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 114 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 138 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 148 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 162 |
| 20:24.7 | 99 | 2:04.7 | 180 | 920 | 24 | 162 |
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Workout Graph
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