Ross Menso 20:39 row
5,029
Meters
20:39.4
Time
2:03.2
Pace
323
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 114 |
August 15, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,029 | 2:03.2 | 187 | 943 | 27 | 152 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 140 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 148 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 156 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 157 |
| 20:39.4 | 164 | 2:00.1 | 202 | 994 | 27 | 162 |
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Workout Graph
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