Ross Menso 21:41 row
5,223
Meters
21:41.4
Time
2:04.5
Pace
332
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 116 |
August 13, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,223 | 2:04.5 | 181 | 922 | 27 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 132 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 140 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 142 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 148 |
| 21:41.4 | 428 | 1:58.4 | 211 | 1024 | 29 | 158 |
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Workout Graph
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