Ross Menso 22:46 row
5,528
Meters
22:46.9
Time
2:03.6
Pace
354
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 116 |
August 06, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,528 | 2:03.6 | 185 | 937 | 28 | 148 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 136 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 145 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 149 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | 153 |
| 22:46.9 | 708 | 1:57.8 | 214 | 1035 | 30 | 159 |
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Workout Graph
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