Ross Menso 20:57 row
5,038
Meters
20:57.4
Time
2:04.7
Pace
320
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 100 |
July 28, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,038 | 2:04.7 | 180 | 919 | 28 | 149 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 140 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 148 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 152 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 156 |
| 20:57.4 | 217 | 2:12.2 | 151 | 820 | 25 | 153 |
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Workout Graph
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