Ross Menso 10:38 row
2,540
Meters
10:38.3
Time
2:05.6
Pace
160
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 100 |
July 27, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,540 | 2:05.6 | 176 | 907 | 28 | 153 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 143 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 154 |
| 10:38.3 | 143 | 2:13.9 | 146 | 801 | 25 | 163 |
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Workout Graph
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