Ross Menso 21:46 row
5,233
Meters
21:46.5
Time
2:04.8
Pace
332
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 103 |
July 22, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,233 | 2:04.8 | 180 | 919 | 28 | 144 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 141 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 145 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 146 |
| 21:46.5 | 446 | 1:59.3 | 206 | 1007 | 30 | 154 |
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Workout Graph
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