Ross Menso 21:02 row
5,027
Meters
21:02.6
Time
2:05.5
Pace
316
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 21, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,027 | 2:05.5 | 177 | 908 | 27 | 127 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 104 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 110 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 123 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 148 |
| 21:02.6 | 256 | 2:02.2 | 191 | 959 | 28 | 152 |
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Workout Graph
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