Ross Menso 22:58 row
5,531
Meters
22:58.5
Time
2:04.6
Pace
351
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 102 |
July 17, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,531 | 2:04.6 | 181 | 922 | 28 | 149 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 141 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 146 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 150 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 150 |
| 22:58.5 | 750 | 1:59.0 | 208 | 1014 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.