Ross Menso 25:11 row
6,027
Meters
25:11.5
Time
2:05.3
Pace
380
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
July 09, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 6,027 | 2:05.3 | 178 | 910 | 28 | 146 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 142 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 141 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 143 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 145 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 | 153 |
| 25:11.5 | 43 | 2:13.7 | 146 | 803 | 16 | 155 |
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Workout Graph
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