Ross Menso 33:47 row
8,124
Meters
33:47.6
Time
2:04.7
Pace
516
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
July 06, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.6 | 8,124 | 2:04.7 | 180 | 919 | 28 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 145 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 148 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 153 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 155 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 157 |
| 33:47.6 | 939 | 2:01.1 | 197 | 976 | 30 | 160 |
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Workout Graph
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