Ross Menso 10:36 row
2,530
Meters
10:36.4
Time
2:05.7
Pace
159
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
July 04, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,530 | 2:05.7 | 176 | 905 | 28 | 148 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 135 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 154 |
| 10:36.4 | 147 | 2:03.8 | 184 | 934 | 26 | 157 |
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Workout Graph
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