Ross Menso 26:16 row
6,265
Meters
26:16.8
Time
2:05.8
Pace
393
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 118 |
July 03, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.8 | 6,265 | 2:05.8 | 176 | 904 | 28 | 146 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 134 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 143 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 146 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 149 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 153 |
| 26:16.8 | 315 | 2:01.9 | 193 | 964 | 28 | 156 |
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Workout Graph
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