Ross Menso 21:34 row
5,137
Meters
21:34.4
Time
2:05.9
Pace
322
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 118 |
July 02, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,137 | 2:05.9 | 175 | 902 | 28 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 138 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 142 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 142 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 149 |
| 21:34.4 | 371 | 2:07.2 | 170 | 884 | 27 | 150 |
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Workout Graph
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