Ross Menso 21:17 row
5,039
Meters
21:17.9
Time
2:06.8
Pace
313
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 116 |
July 01, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,039 | 2:06.8 | 172 | 890 | 27 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 141 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 143 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 142 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 145 |
| 21:17.9 | 321 | 2:01.3 | 196 | 974 | 28 | 153 |
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Workout Graph
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