Ross Menso 23:09 row
5,527
Meters
23:09.5
Time
2:05.7
Pace
348
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 118 |
June 24, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,527 | 2:05.7 | 176 | 906 | 28 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 139 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 144 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 146 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 150 |
| 23:09.5 | 795 | 1:59.1 | 207 | 1011 | 30 | 162 |
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Workout Graph
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