Ross Menso 21:14 row
5,028
Meters
21:14.8
Time
2:06.7
Pace
314
Calories
94
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 123 |
June 13, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,028 | 2:06.7 | 172 | 891 | 27 | 94 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 68 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 53 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 47 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 150 |
| 21:14.8 | 309 | 2:01.0 | 197 | 979 | 29 | 156 |
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Workout Graph
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