Ross Menso 25:12 row
6,030
Meters
25:12.8
Time
2:05.4
Pace
380
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 123 |
June 10, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 6,030 | 2:05.4 | 177 | 910 | 27 | 145 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 134 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 141 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 144 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 147 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 153 |
| 25:12.8 | 48 | 2:13.3 | 148 | 808 | 19 | 154 |
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Workout Graph
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