Ross Menso 23:36 row
5,586
Meters
23:36.9
Time
2:06.8
Pace
348
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 120 |
June 01, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,586 | 2:06.8 | 172 | 890 | 27 | 148 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 144 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 147 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 152 |
| 23:36.9 | 893 | 2:01.4 | 195 | 972 | 29 | 160 |
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Workout Graph
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