Ross Menso 20:59 row
5,039
Meters
20:59.0
Time
2:04.9
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 123 |
May 27, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,039 | 2:04.9 | 180 | 917 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 20:59.0 | 246 | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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