Ross Menso 21:29 row
5,026
Meters
21:29.7
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 116 |
May 21, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,026 | 2:08.3 | 166 | 870 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 21:29.7 | 367 | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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