Ross Menso 20:58 row
5,032
Meters
20:58.2
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 113 |
May 16, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,032 | 2:05.0 | 179 | 916 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 20:58.2 | 237 | 2:02.7 | 189 | 950 | 28 |
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Workout Graph
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