Ross Menso 29:22 row
7,030
Meters
29:22.2
Time
2:05.3
Pace
444
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 113 |
May 11, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,030 | 2:05.3 | 178 | 911 | 28 | 151 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 136 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 149 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 153 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 151 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 156 |
| 29:22.2 | 1,081 | 2:01.2 | 196 | 975 | 30 | 165 |
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Workout Graph
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