Ross Menso 24:59 row
6,021
Meters
24:59.7
Time
2:04.5
Pace
383
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 112 |
May 06, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 6,021 | 2:04.5 | 181 | 923 | 28 | 155 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 146 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 153 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 158 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 152 |
| 24:59.7 | 1,242 | 2:00.6 | 199 | 985 | 30 | 169 |
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Workout Graph
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