Ross Menso 21:17 row
5,043
Meters
21:17.6
Time
2:06.6
Pace
314
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
April 29, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,043 | 2:06.6 | 172 | 892 | 27 | 150 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 140 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 148 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 153 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 151 |
| 21:17.6 | 316 | 2:02.7 | 189 | 950 | 28 | 158 |
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Workout Graph
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