Ross Menso 30:01 row

7,029

Meters

30:01.9

Time

2:08.1

Pace

434

Calories

Average Watts166
Calories Per Hour872
Stroke Rate27
Stroke Count832
Drag Factor96

April 20, 2024 07:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.9 7,029 2:08.1 166 872 27
5:00.0 1,102 2:16.1 139 777 26
10:00.0 1,146 2:10.8 156 837 27
15:00.0 1,177 2:07.4 169 881 28
20:00.0 1,184 2:06.6 172 892 28
25:00.0 1,193 2:05.7 176 906 28
30:00.0 1,223 2:02.6 190 952 29
30:01.9 5 3:10.0 51 475 0

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Workout Graph

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