Ross Menso 30:01 row
7,029
Meters
30:01.9
Time
2:08.1
Pace
434
Calories
Average Watts | 166 |
---|---|
Calories Per Hour | 872 |
Stroke Rate | 27 |
Stroke Count | 832 |
Drag Factor | 96 |
April 20, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:01.9 | 7,029 | 2:08.1 | 166 | 872 | 27 |
5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 |
30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph

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