Ross Menso 22:16 row
5,126
Meters
22:16.1
Time
2:10.3
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 112 |
April 10, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,126 | 2:10.3 | 158 | 844 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 22:16.1 | 546 | 2:04.6 | 181 | 922 | 28 |
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Workout Graph
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