Ross Menso 21:40 row
5,030
Meters
21:40.2
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 109 |
April 08, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,030 | 2:09.2 | 162 | 857 | 27 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 21:40.2 | 401 | 2:04.9 | 179 | 917 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.