Ross Menso 22:26 row
5,042
Meters
22:26.2
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 110 |
April 06, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,042 | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 22:26.2 | 582 | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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