Ross Menso 20:49 row
5,024
Meters
20:49.4
Time
2:04.3
Pace
319
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 107 |
November 30, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,024 | 2:04.3 | 182 | 926 | 28 | 151 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 138 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 147 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 151 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 157 |
| 20:49.4 | 206 | 1:59.9 | 203 | 998 | 28 | 162 |
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Workout Graph
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