Ross Menso 16:33 row
4,027
Meters
16:33.9
Time
2:03.4
Pace
258
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 108 |
November 24, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,027 | 2:03.4 | 186 | 940 | 28 | 152 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 145 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 149 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 158 |
| 16:33.9 | 393 | 1:59.4 | 205 | 1006 | 29 | 156 |
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Workout Graph
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