Ross Menso 20:41 row
5,023
Meters
20:41.2
Time
2:03.5
Pace
321
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 108 |
November 21, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,023 | 2:03.5 | 186 | 938 | 27 | 147 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 134 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 140 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 148 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 154 |
| 20:41.2 | 167 | 2:03.3 | 186 | 941 | 27 | 159 |
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Workout Graph
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