Ross Menso 13:12 row
3,223
Meters
13:12.3
Time
2:02.9
Pace
207
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 108 |
November 20, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,223 | 2:02.9 | 188 | 948 | 27 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 136 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | 144 |
| 13:12.3 | 808 | 1:58.9 | 208 | 1014 | 29 | 157 |
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