Ross Menso 20:29 row
5,024
Meters
20:29.1
Time
2:02.3
Pace
324
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 106 |
November 16, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,024 | 2:02.3 | 191 | 958 | 27 | 128 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 70 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 109 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 149 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 157 |
| 20:29.1 | 119 | 2:02.2 | 191 | 958 | 25 | 159 |
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Workout Graph
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