Ross Menso 16:32 row
4,028
Meters
16:32.4
Time
2:03.1
Pace
259
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 108 |
November 13, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,028 | 2:03.1 | 187 | 944 | 28 | 148 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 144 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 140 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 150 |
| 16:32.4 | 389 | 1:58.7 | 209 | 1019 | 29 | 159 |
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Workout Graph
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