Ross Menso 25:38 row
6,220
Meters
25:38.1
Time
2:03.6
Pace
399
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 109 |
November 04, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.1 | 6,220 | 2:03.6 | 185 | 937 | 28 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 140 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 145 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 148 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 143 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 156 |
| 25:38.1 | 162 | 1:57.5 | 215 | 1040 | 28 | 164 |
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Workout Graph
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