Ross Menso 8:28 row
2,026
Meters
8:28.3
Time
2:05.4
Pace
127
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 109 |
October 30, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,026 | 2:05.4 | 177 | 910 | 27 | 141 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 136 |
| 8:28.3 | 848 | 2:02.8 | 189 | 950 | 28 | 147 |
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Workout Graph
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