Ross Menso 32:37 row
8,032
Meters
32:37.1
Time
2:01.8
Pace
521
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 111 |
October 28, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.1 | 8,032 | 2:01.8 | 194 | 966 | 28 | 150 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 135 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 144 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 149 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 151 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 155 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 157 |
| 32:37.1 | 665 | 1:58.1 | 212 | 1030 | 29 | 164 |
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Workout Graph
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