Ross Menso 21:44 row
5,161
Meters
21:44.2
Time
2:06.3
Pace
323
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 110 |
October 07, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,161 | 2:06.3 | 174 | 897 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 21:44.2 | 418 | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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