Ross Menso 20:41 row
5,069
Meters
20:41.5
Time
2:02.4
Pace
327
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 109 |
October 05, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,069 | 2:02.4 | 191 | 955 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 20:41.5 | 173 | 1:59.9 | 203 | 998 | 27 |
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Workout Graph
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