Ross Menso 20:21 row
5,028
Meters
20:21.0
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 112 |
July 18, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,028 | 2:01.4 | 196 | 972 | 27 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 |
| 20:21.0 | 86 | 2:02.0 | 192 | 961 | 23 |
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Workout Graph
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