Ross Menso 20:08 row
5,021
Meters
20:08.1
Time
2:00.3
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 112 |
July 01, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 5,021 | 2:00.3 | 201 | 991 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 |
| 20:08.1 | 30 | 2:15.0 | 142 | 789 | 15 |
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Workout Graph
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