Ross Menso 20:48 row
5,038
Meters
20:48.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 107 |
April 11, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,038 | 2:03.9 | 184 | 932 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
| 20:48.8 | 191 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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