Ross Menso 20:22 row
5,036
Meters
20:22.6
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 106 |
February 13, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,036 | 2:01.3 | 196 | 973 | 27 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 20:22.6 | 77 | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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