Ross Menso 20:57 row
5,126
Meters
20:57.9
Time
2:02.6
Pace
330
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 108 |
February 09, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,126 | 2:02.6 | 189 | 952 | 27 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 |
| 20:57.9 | 245 | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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