Ross Menso 21:14 row
5,127
Meters
21:14.8
Time
2:04.3
Pace
326
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
February 06, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,127 | 2:04.3 | 182 | 926 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 |
| 21:14.8 | 319 | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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