Ross Menso 30:07 row
7,236
Meters
30:07.5
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 108 |
January 30, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,236 | 2:04.8 | 180 | 918 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.