Ross Menso 34:07 row
8,191
Meters
34:07.3
Time
2:04.9
Pace
517
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 112 |
December 01, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.3 | 8,191 | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 |
| 34:07.3 | 1,025 | 2:00.6 | 199 | 986 | 27 |
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Workout Graph
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