Ross Menso 29:16 row
7,029
Meters
29:16.8
Time
2:04.9
Pace
444
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 110 |
November 21, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.8 | 7,029 | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 |
| 29:16.8 | 1,046 | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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