Ross Menso 20:53 row
5,027
Meters
20:53.3
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 112 |
November 19, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,027 | 2:04.6 | 181 | 921 | 26 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 |
| 20:53.3 | 219 | 2:01.6 | 194 | 968 | 27 |
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Workout Graph
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